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No More Diets!

Trust Your Body with Mindful Eating

One-on-One Coaching Calls + Mindful Eating Resources

Free to Be Your Very Best!
Mindful Eating Coaching

What if you could end your struggle with diets, food, and your weight?

Mindful eating is a way out of the dreaded diet cycle, teaching you to listen to your body's intuition, rather than relying on willpower.  Mindful eating transforms food from feeling like the enemy to becoming an ally in your life, allowing you to trust your body, not a calculator.

Through guided work and coaching calls, I can help you to take back the control you've given away to diets too many times.

You should NOT have to spend the rest of your life struggling with food and your weight.

GET STARTED ON A NEW JOURNEY NOW!

mindful-eating-changes

“I truly felt lost in a sea of diets and frustration until Diane helped me discover mindful eating. Her encouragement, and faith in me helped me finally break free from my struggles with food.

She helped me understand that diets are actually the problem, not the solution. I have begun to trust myself around food more, worry less about the number on the scale, and feel more at ease with eating the foods I really want to eat without so much guilt. Mindful eating isn’t a quick fix, but it’s totally worth it. I’m happily diet-free and never going back!”

- Dawn L.

GEAR2BLUE

“Working with Diane is refreshing and joyful! She has encouraged me to look at things in new ways and to become curious about my thought process around food and my body.

I have gained new tools working with her which has led me down a path of discovery and hopefulness. I am so grateful for Diane’s help and expertise in helping me with mindfulness and the body!"

- Stephanie ML

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“I was in a perpetual state of poor food choices - having amnesia from one meal to the next. I realized this mindful eating program was working for me when I noticed that I had a food choice strategy before I even started to eat.

I am no longer ruled by urgent food cravings, nor mindless eating habits. I know what physical hunger feels like, and I wait until I'm hungry to eat. I feel great, and confident in the lasting power of this mindful eating process. I'm grateful to Diane for her gentle, confident, knowledgeable approach to coaching."

- Amy R.

3 step plan:

  • 1 Schedule a Free Call.
  • 2 Choose the program that is right for you.
  • 3 Be free from diets for the REST OF YOUR LIFE!
Diane Johnson Mindful Eating Coach

Mindful eating is a way out of the dreaded diet cycle, teaching you to listen to your body's intuition, rather than relying on willpower.  Mindful eating transforms food from feeling like the enemy to becoming an ally in your life, allowing you to trust your body, not a calculator.

Through guided work and coaching calls, I can help you to take back the control you've given away to diets too many times.

- Diane

MINDFUL EATING COACH + REGISTERED DIETITIAN/NUTRITIONIST + CERTIFIED DIABETES EDUCATOR

When you learn how to eat mindfully you:
  • Eat for nourishment, health and enjoyment, not weight loss & appearance.
  • Learn to trust your body, not a calculator.
  • Free yourself from diets!
  • Make food your ally, not your enemy.
  • Find your body’s natural weight.
  • LOVE yourself and your body!