No More Dieting

Trust Your Body with Mindful Eating

Coaching Women On A Path To Mindful Eating

Free to Be Your Very Best!
Mindful Eating Coaching

What if you could end your struggle with diets, food, and your weight?

Mindful eating is a way out of the dreaded diet cycle, teaching you to listen to your body's intuition, rather than relying on willpower.  Mindful eating transforms food from feeling like the enemy to becoming an ally in your life, allowing you to trust your body, not a calculator.

Through guided work and coaching calls, I can help you to take back the control you've given away to diets too many times.

You should NOT have to spend the rest of your life struggling with food and your weight.

GET STARTED ON A NEW JOURNEY NOW!

3 step plan:

  • 1 Schedule a Free Call.
  • 2 Choose the program that is right for you.
  • 3 Be free from diets for the REST OF YOUR LIFE!
Diane Johnson Mindful Eating Coach

Mindful eating is a way out of the dreaded diet cycle, teaching you to listen to your body's intuition, rather than relying on willpower.  Mindful eating transforms food from feeling like the enemy to becoming an ally in your life, allowing you to trust your body, not a calculator.

Through guided work and coaching calls, I can help you to take back the control you've given away to diets too many times.

- Diane

MINDFUL EATING COACH + REGISTERED DIETITIAN/NUTRITIONIST + CERTIFIED DIABETES EDUCATOR

When you learn how to eat mindfully you:
  • Eat for nourishment, health and enjoyment, not weight loss & appearance.
  • Learn to trust your body, not a calculator.
  • Free yourself from diets!
  • Make food your ally, not your enemy.
  • Find your body’s natural weight.
  • LOVE yourself and your body!