What if you could end your struggle with diets, food and your weight?

Mindful eating is a way out the dreaded diet cycle, teaching you to listen to your body’s intuition, rather than relying on willpower. Mindful eating transforms food from feeling like the enemy to becoming an ally in your life, allowing you to trust your body, not a calculator.

You should be able to enjoy eating without feeling confused, deprived or guilty.


Hi, I’m Diane.

For more than 20 years, I have worked with hundreds of women as a registered dietitian, diabetes educator and health coach. I've overcome my own struggle with food and weight, and now focus solely on helping women find peace with food and their bodies through mindful eating coaching.

SHIFT COACHING: A Path To Mindful Eating Plan

If you'd like to learn more about working together, contact me to schedule a free discovery call.

  • 1 Schedule a free call.
  • 2 Get started on discovering your own path to eating mindfully.
  • 3 Be free from diets for life.

What would your life look like if you stopped channeling the best of your energy into food, weight and the size of your thighs?

- Geneen Roth

Mindful Eating Diane Johnson

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