SHIFT COACHING

Shift your thinking. Shape your life.

WORKING WITH ME

Working with me is a collaborative blend of deep listening, thoughtful challenge, and practical, evidence-based guidance. Together, we'll explore what makes the most sense for you, recognizing that you're the expert on your own life, while I bring expertise in nutrition, health, behavior change, and well-being. Lasting change comes from partnering together to uncover the next right step - one that feels realistic, meaningful, and sustainable for your life.

My work is influenced by the Three Principles, Intuitive Eating, Mindfulness, Tiny/Atomic Habits, the Health at Every Size® (HAES®) approach, and more than 20 years of experience supporting people in science-based nutrition, diabetes care, health coaching, and wellness practices. Rather than relying on willpower, rigid rules, or perfection, I help clients develop greater clarity, self-trust, and confidence in creating a healthier relationship with food, their bodies, and themselves.

Clients often describe my coaching style as approachable, compassionate, practical, encouraging, and refreshingly free of judgment. I'm passionate about helping people discover their own version of health, one that aligns with their values, supports their well-being, and feels both sustainable and freeing.

CREDENTIALS

Master's degree of Nutrition Science

Bachelor’s degree of Social Work

Licensed/Registered Dietitian Nutritionist (RDN, LDN)

National Board-Certified Health & Wellness Coach (NBC-HWC)

Certified Diabetes Care and Education Specialist (CDCES)

Professional Certified Coach (PCC), International Coaching Federation

Certified Sleep Science Coach (CSSC), Spencer Institute

Certified Eating Disorder Specialist (CEDS) - In progress certification

Not using insurance, or looking for something beyond nutrition counseling?

Check out my private coaching services below and schedule a free Discovery Call.

Free Discovery Call
15 min
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Health & Wellness Coaching
45 min
75 US dollars
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Life & Career Coaching
45 min
75 US dollars
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On A More Personal Note

When I'm not coaching, you'll usually find me outdoors with my husband and our dog, kayaking, biking, paddle boarding, hiking, camping, or simply enjoying nature. Time outside is where I feel most grounded and refreshed.
One of the most impactful decisions of my life was stepping away from a comfortable career and home to spend four years traveling throughout South America. That experience taught me that meaningful change often begins with a willingness to embrace the unknown.
I'm also a proud dog mom and have enjoyed fostering dogs on their journey to finding loving forever homes.
Whether we're working together on your health, life, or career my hope is to create the same kind of space in your life, i.e. one that's grounded in curiosity, compassion, and the belief that lasting change doesn't have to come from just striving harder.

TESTIMONIALS

What Clients Are Saying

"I am grateful to Diane for her gentle, confident and knowledgeable approach to coaching. I have learned so much about being mindful and I'm confident that I'll be able to continue with these mindfulness practices to help me manage my stress and improve my resiliency."

James T.

I truly felt lost in a sea of diets and frustration until Diane helped me discover mindful eating. Her encouragement and faith in me helped me finally break free from my struggles with food.

She helped me understand that diets are actually the problem, not the solution. I have begun to trust myself around food more, worry less about the number on the scale, and I feel more at ease with eating the foods I really want to eat without so much guilt. I'm happily diet-free and never going back!

Dawn L.

"With the help I've received from Diane, I am no longer ruled by mindless habits. I have learned to distance myself from the negative thoughts in my head and tap into my innate wisdom."

Aaron P.

Working with Diane is refreshing and joyful! She has encouraged me to look at things in new ways and to become curious about my thoughts.

I have gained new tools working with her which has led me down a path of discovery and hopefulness. I'm so grateful for Diane's guidance and expertise in helping me with mindfulness and the body!

Stephanie L

"I have gained many new insights working with Diane which has led me down a new path of self-discovery. I am excited about my future!"

Will S.

I was in a perpetual state of food choices - having amnesia from one meal to the next. I realized that intuitive eating was working for me when I noticed that I was making easeful choices about what to eat without worry or guilt. I am no longer ruled by urgent food cravings, nor mindless eating habits. I know what physical hunger feels like and I wait until I'm hungry to eat. I feel great, and confident in the lasting power of this intuitive eating process. I am grateful to Diane for her gentle, confident and knowledgeable approach to coaching.