“I truly felt lost in a sea of diets and frustration until Diane helped me discover mindful eating. Her encouragement, and faith in me helped me finally break free from my struggles with food.

She helped me understand that diets are actually the problem, not the solution. I have begun to trust myself around food more, worry less about the number on the scale, and feel more at ease with eating the foods I really want to eat without so much guilt. Mindful eating isn’t a quick fix, but it’s totally worth it. I’m happily diet-free and never going back!”

“Working with Diane is refreshing and joyful! She has encouraged me to look at things in new ways and to become curious about my thought process around food and my body.

I have gained new tools working with her which has led me down a path of discovery and hopefulness. I am so grateful for Diane’s help and expertise in helping me with mindfulness and the body!"

“I was in a perpetual state of poor food choices - having amnesia from one meal to the next. I realized this mindful eating program was working for me when I noticed that I had a food choice strategy before I even started to eat.

I am no longer ruled by urgent food cravings, nor mindless eating habits. I know what physical hunger feels like, and I wait until I'm hungry to eat. I feel great, and confident in the lasting power of this mindful eating process. I'm grateful to Diane for her gentle, confident, knowledgeable approach to coaching."