One-on-One Coaching Calls + Mindful Eating Resources

Free to Be Your Very Best!
Diane Johnson Mindful Eating Coach


Diane has a master's degree in Nutrition and a bachelor’s degree in Social Work. She has been a Registered Dietitian/Nutritionist, Certified Diabetes Educator and a Credentialed Health Coach for over 20 years, and has worked with hundreds of women. With a focus on mindful eating practices, she helps women find their own path to peace with food and weight.

Diane started Shift Coaching to give women the support and tools they need to develop a healthy relationship with their body, mind and food so that they can live their lives free from the stress, exhaustion and deprivation of diets.

A Path to Mindful Eating Program is the cornerstone program of Shift Coaching. Each program option focuses on giving women tools through workbooks, one-on-one coaching, and tons of great resources.

3 step plan:

  • 1 Schedule a Free Call.
  • 2 Choose the program that is right for you.
  • 3 Be free from diets for the REST OF YOUR LIFE!
No More Diets!

Trust Your Body with Mindful Eating

mindful eating resource

What's different about mindful eating and how can a mindful eating practice make a difference in your life?

This "quiz" will help you better understand mindful eating. My hope is that it will open your eyes to the beginning of a journey that can help you learn to trust your body and regain the control you long-ago handed over to diet.