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diet

Letting Go Of The Diet Mentality

By Diane Johnson | July 28, 2019

Damned if you diet. Damned if you don’t. If you’re like many women, the idea of not dieting, or at least not thinking about dieting can be completely foreign and maybe even a little scary.  It’s normal to feel worried about letting go of dieting, especially when the world around you seems to be on…

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Why Diets Make It Worse

By Diane Johnson | May 28, 2019

It’s a familiar story – you step on the scale one morning and suddenly the number is higher than you’re comfortable with. You decide it’s time to do something about it. Tomorrow you’ll start that new diet your friend has been encouraging you to try with her. Everyone goes on diets, right? Diets work, right?…

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