DOWNLOAD YOUR FREE MINDFUL EATING QUIZ
What's different about mindful eating and how can a mindful eating practice make a difference in your life? This "quiz" will help you better understand. My hope is that it will open your eyes to the beginning of a journey that can help you learn to trust your body and regain the control you long-ago handed over to diet.
MINDFUL EATING COACH
The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself.