Mindful Eating Resources

DOWNLOAD YOUR FREE MINDFUL EATING QUIZ

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What's different about mindful eating and how can a mindful eating practice make a difference in your life? This "quiz" will help you better understand. My hope is that it will open your eyes to the beginning of a journey that can help you learn to trust your body and regain the control you long-ago handed over to diet.

Diane

MINDFUL EATING COACH

mindful-eating-transformation

The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself.

- Anna Quindlen