DOWNLOAD YOUR FREE MINDFUL EATING QUIZ
What's different about mindful eating and how can a mindful eating practice make a difference in your life? This "quiz" will help you better understand. My hope is that it will open your eyes to the beginning of a journey that can help you learn to trust your body and regain the control you long-ago handed over to diet.
Diane
MINDFUL EATING COACH
The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself.