Path to Mindful Eating: STARTER PROGRAM
The starter program is for those of you who have tried a ton of diets and are just not sure if anything will work to help you end your struggle with food and your body. I will get you started on the path to Mindful Eating so you can see for yourself how it can change your relationship with food and your body.
Path to Mindful Eating: FULL PROGRAM
If you are exhausted by the thought of starting one more diet, and are ready to commit to a full Mindful Eating learning and growing process, this is the package for you.
In this 16 week package, I will walk with you through your journey to mindful eating and guide you to a healthy relationship with food and your body.
General Health & Wellness Coaching:
Working with a coach can help you identify and attain your biggest goals. Coaching clients experience significant breakthroughs that resulting in remarkable changes in their health, wellness, relationships and quality of life. General life & wellness coaching is personalized to your unique situation and needs.
“I truly felt lost in a sea of diets and frustration until Diane helped me discover mindful eating. Her encouragement, and faith in me helped me finally break free from my struggles with food.
She helped me understand that diets are actually the problem, not the solution. I have begun to trust myself around food more, worry less about the number on the scale, and feel more at ease with eating the foods I really want to eat without so much guilt. Mindful eating isn’t a quick fix, but it’s totally worth it. I’m happily diet-free and never going back!”
- Dawn L.
“Working with Diane is refreshing and joyful! She has encouraged me to look at things in new ways and to become curious about my thought process around food and my body.
I have gained new tools working with her which has led me down a path of discovery and hopefulness. I am so grateful for Diane’s help and expertise in helping me with mindfulness and the body!"
- Stephanie ML
“I was in a perpetual state of poor food choices - having amnesia from one meal to the next. I realized this mindful eating program was working for me when I noticed that I had a food choice strategy before I even started to eat.
I am no longer ruled by urgent food cravings, nor mindless eating habits. I know what physical hunger feels like, and I wait until I'm hungry to eat. I feel great, and confident in the lasting power of this mindful eating process. I'm grateful to Diane for her gentle, confident, knowledgeable approach to coaching."
- Amy R.
3 step plan:
What's different about mindful eating and how can a mindful eating practice make a difference in your life?
This "quiz" will help you better understand mindful eating. My hope is that it will open your eyes to the beginning of a journey that can help you learn to trust your body and regain the control you long-ago handed over to diet.